Ashwagandha Benefits: The Stress Relieving Herb
Ashwagandha, also known as the king of Ayurvedic herbs or Withania somnifera, has recently been gaining attention as users vouch for its stress and anxiety relieving benefits. While the anecdotal...
Lifestyle/General
The Best Adaptogens to Support Your Immune System
With every cold and flu season, you may seek natural remedies to strengthen the body’s immune defences. And while there are many ways to boost your immunity, ranging from daily...
Lion’s Mane Mushroom Benefits: The Smart Mushroom
You may have heard of this one before… Lion’s mane, also known as Hericium erinaceus or Yamabushitake, is rapidly gaining global recognition for its potential brain-boosting benefits. In fact, the...
The Mushroom of Immortality: Reishi Mushroom Benefits
Reishi, also known as Ganoderma lucidum or Lingzhi, is rapidly gaining recognition for its numerous benefits on the body. While in the past many of these benefits have been owed to anecdotal...