Work-from-Home Burnout: A Nervous-System Approach
It’s 3:00 p.m., and you’ve been staring at the same spreadsheet for half an hour. Your shoulders are tight, your thoughts are foggy, and even the idea of another Zoom...
Lifestyle/General
Magnesium Types Explained (Glycinate, Citrate, Threonate): Which One Fits Your Goal?
As a nutritionist, I’m often asked: “What’s the best magnesium for sleep and mental clarity?” The short answer is that it truly depends on your goal and your gut. Different forms...
Mushroom Coffee vs Regular Coffee: Which is Better for You?
Mushroom coffee has definitely risen in popularity over the past few years. Scroll through any wellness community and you'll see people raving about ditching their regular coffee for this functional...
Brain Fog: Causes, Symptoms, and Natural Solutions That Work
You're staring at your computer screen, reading the same sentence for the third time. You walked into a room but can't remember why. Someone just told you their name, but...
Stress Management Techniques That Actually Work: Science-Backed Methods
Stress has become an unavoidable part of modern life. Between work demands, financial pressures, relationship challenges, and constant digital connectivity, most of us are operating in a state of chronic...
Best Supplements for Focus and Concentration: Science-Backed Guide 2025
If you've ever found yourself struggling to maintain focus during important tasks or feeling mentally foggy when you need clarity most, you're not alone. Modern life places unprecedented demands on...