A Nervous System Reset for the New Year (Without Cold Plunges or Extremes)
January often feels like a reset button and a chance to let go of the pressure of last year and start with clearer focus, more energy, and a calmer nervous...
Lifestyle/General
Nervous System Reset Routines: 7-Minute Practices for Overwhelmed People
Modern life leaves the nervous system working overtime. The state of the world politically and economically, the constant notifications, pressure to “do more,” back-to-back work blocks, and a world that...
What’s Gone Wrong With Wellness? A Reflection We Needed to Have
Somewhere along the way, wellness drifted away from what it was supposed to be. It became a lot shinier. And a whole lot noisier and heavier. The kind of thing that...
Stacking Adaptogens and Nootropics: The Future of Functional Wellness
What if your morning ritual could do more than wake you up? We’re entering a new era of functional wellness, one where people are moving past “quick fix” energy boosters...
Adaptogens for Focus and Creativity: What the Research Actually Shows
If your brain feels scattered, foggy, or flat lately, you’re definitely not alone. Most of us are juggling constant stimulation—messages, meetings, notification after notification—and expecting our minds to stay clear...
Work-from-Home Burnout: A Nervous-System Approach
It’s 3:00 p.m., and you’ve been staring at the same spreadsheet for half an hour. Your shoulders are tight, your thoughts are foggy, and even the idea of another Zoom...