The winter season heralds not just frosty temperatures, but also an increased susceptibility to illnesses. Whether you’re artfully dodging sneezes on the tube or politely declining handshakes with sick colleagues,...
Ashwagandha, also known as the king of Ayurvedic herbs or Withania somnifera, has recently been gaining attention as users vouch for its stress and anxiety relieving benefits. While the anecdotal...
With every cold and flu season, you may seek natural remedies to strengthen the body’s immune defences. And while there are many ways to boost your immunity, ranging from daily...
You may have heard of this one before… Lion’s mane, also known as Hericium erinaceus or Yamabushitake, is rapidly gaining global recognition for its potential brain-boosting benefits. In fact, the...
Reishi, also known as Ganoderma lucidum or Lingzhi, is rapidly gaining recognition for its numerous benefits on the body. While in the past many of these benefits have been owed to anecdotal...
