So 2025 is just around the corner (or maybe it’s already here by the time you’re reading this) and you’re putting together your goals for the new year.
Maybe one of your new year goals is prioritising your health, whether that’s physical, emotional, or spiritual- or all three.
I’ve put together a list of daily habits that stick, which you can pick and choose from. Some are simple, some take a little more time, but each one can be personalised to suit your schedule.
Daily Wellness Habits
Stick to a Sleep Schedule
Figure out how many hours of sleep you need to function properly, and then try and set yourself a time to sleep and wake up in the morning- and stick to it.
Research suggests that irregular sleep schedules may impact your emotional well-being, and may even impact cognitive performance.
This is why maintaining a consistent sleep schedule is a simple habit that may drastically improve your life.
The key here is realism and consistency. Realism because, well, some days, you’re just going to want to stay out later than usual and get up later than normal. That’s fine. As long as you aim to go to bed and wake up at the same time for the majority of your week/month, you’ll find that you will still feel a significant difference.
Gratitude Journal
Gratitude journaling is another great way to start your mornings or end your day. Spending even just a few minutes daily reflecting on what you’re grateful for can deeply impact your emotional wellbeing.
In fact, some research shows that a gratitude journal may begin to untangle our negative subconscious programming for a happier, healthier life.
Start by listing 5 things you’re grateful for daily, writing the first thing that comes to your mind. This can include people, experiences, items, qualities about yourself/others, or even the sun, the moon, the rain, trees, the mountains, wow there really is so much to be grateful for.
Give Yourself a Mini Technology Detox
You probably find yourself reaching for your phone the minute you wake up, or scrolling mindlessly during downtime.
While technology is an incredible tool, too much of it can leave you feeling drained, especially when your brain is at its most susceptible state (when waking up).
Consider setting small boundaries: no phone for 30 minutes upon waking, no phones during meals, 30 minutes of screen-free time before bed, or even a dedicated phone-free hour during your day. These mini detoxes can help you feel more present and reconnected with yourself and the world around you.
Aim for 10,000 Steps a Day
Walking is great for your physical health, but it’s also a fantastic way to clear your mind and boost your mood. You can choose to take these steps whenever, and aiming for 10,000 steps daily can be a simple yet effective habit to improve your overall well-being.
Bonus: Pair your walks with a good playlist, podcast, or audiobook for added motivation!
Read for 15-30 Minutes Daily
Reading is a wonderful way to relax, expand your knowledge, keep your mind sharp, and escape into new ideas or stories.
Whether you prefer novels, self-help books, or even articles, carving out 15-30 minutes a day to read can be a fulfilling and screen-free way to wind down.
Not a fan of reading? Try audiobooks or even bite-sized reading apps to make the habit stick.
Drink More Water
It’s simple but often overlooked—staying hydrated is key to your physical and mental health. Start your day with a glass of water, and carry a reusable water bottle with you to remind yourself to sip throughout the day. Small tweaks like this can make a big difference in your energy levels and focus.
Practice Daily Movement
Find an activity that works for you. This can be anything from yoga, stretching, dance classes, Youtube videos, or even your daily walks.
Daily movement can help you feel energised and keep your body in good shape. It doesn’t have to be intense—a few minutes of stretching in the morning or some gentle yoga before bed can do wonders for your physical and mental well-being.
Consider Supplements for Added Support
Your wellness journey is deeply personal, and sometimes your body needs a little extra support. Supplements can be an excellent addition to your routine, depending on your specific needs.
For example:
- Probiotics can support gut health, which is closely tied to mood and overall well-being.
- Vitamin D is crucial, especially during darker months, for immune support and emotional balance.
- Magnesium can help with relaxation and sleep quality.
And then there are adaptogens, like ashwagandha and reishi, which may support stress relief, focus, and balance in a world that often feels overwhelming.
If you’re interested in something simple to add to your routine, blends like Unwind combine some adaptogens with other natural ingredients to help you reset and relax.
The Key to Long-Lasting Habits
Building habits that stick isn’t about perfection, it's about progress. Life happens, and some days won’t go as planned. That’s okay! What matters is showing up for yourself more often than not and giving yourself grace along the way.