Adaptogens Won't Solve All Your Problems
I started working on Amphi Botanicals as a passion project a few years back, inspired by adaptogens and their potential health benefits on the body. At the time, they were...
Lifestyle/General
Practical Self-Care Rituals for the Mind, Body, and Soul
In the midst of life's demands, taking care of yourself often takes a back seat. We get it – the constant juggling of responsibilities can make prioritising self-care seem like...
The Connection Between Reishi Mushroom and Winter Immunity
The winter season heralds not just frosty temperatures, but also an increased susceptibility to illnesses. Whether you’re artfully dodging sneezes on the tube or politely declining handshakes with sick colleagues,...
Ashwagandha Benefits: The Stress Relieving Herb
Ashwagandha, also known as the king of Ayurvedic herbs or Withania somnifera, has recently been gaining attention as users vouch for its stress and anxiety relieving benefits. While the anecdotal...
The Best Adaptogens to Support Your Immune System
With every cold and flu season, you may seek natural remedies to strengthen the body’s immune defences. And while there are many ways to boost your immunity, ranging from daily...
Lion’s Mane Mushroom Benefits: The Smart Mushroom
You may have heard of this one before… Lion’s mane, also known as Hericium erinaceus or Yamabushitake, is rapidly gaining global recognition for its potential brain-boosting benefits. In fact, the...