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For Defend: Mix with 1 cup of water using a frother or a shaker, or add to smoothies for added immunity support.

For Focus: Like an instant coffee, mix with hot water and add your milk/sweetener of choice. Enjoy warm or iced.

For Unwind: Mix using a frother (with milk for a creamier texture), or mix with a spoon into hot milk. Can be enjoyed as a hot chocolate or as a cold chocolate milk, or add to smoothies/protein shakes.

Since this product is listed as a nutritional supplement, we must make the following claims:
This product should not be used as a substitute for a varied diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or due for surgery, please consult your healthcare practitioner before use.
This product is not suitable for children.
Discontinue use and consult a doctor if adverse reactions occur.