Stress has become an increasingly pervasive issue in today's fast-paced world. Everything from social media, modern work culture, and societal pressures can contribute to feelings of stress. It’s so common that finding someone who doesn’t feel some level of stress may feel like encountering a unicorn… And while stress can be viewed as a natural response to challenges, chronic stress can have detrimental effects on our physical and mental health.
Holistic Stress Management
When addressing stress, it’s important to note that a holistic approach is often most beneficial. This involves combining various techniques to target stress from multiple angles. Therapy, mindfulness practices, exercise, and adequate sleep and nutrition are all valuable tools for stress management.
What About Supplements?
While lifestyle changes are crucial, some individuals may find that supplements can complement their stress management efforts. Whether you're looking to enhance the effectiveness of other treatments or simply seek a more relaxed state, natural supplements can offer potential benefits. There are lots of different opinions on the best natural stress relief supplements, so we offer a breakdown below.
Popular Stress-Relieving Supplements
Ashwagandha
This adaptogenic herb has gained popularity for its potential to reduce stress and anxiety, and is one of the most researched adaptogens. Double-blind, placebo control studies suggest that ashwagandha may help regulate cortisol levels, the stress hormone. For a deep dive on ashwagandha and links to the research, check out this blog.
There are numerous contradicting reports on the effects of ashwagandha on skin. Some people claim ashwagandha has completely cleared their skin, which may have something to do with reducing cortisol (How Stress is Damaging Your Skin). On the other hand, a few people have shared to TikTok how Ashwagandha has contributed to acne breakouts. While this reaction is extremely rare, it may have something to do with how the herb can affect certain hormones. As with any supplement or product, it’s always best to start slow, and remember to give your body a break every couple of months. It's always important to keep in mind that each body reacts to supplementation differently. The end all be all for one person may not necessarily work for someone else.
We always suggest formulating your own opinion after doing your own research. Part of this research can include ashwagandha reddit threads, consulting with a medical care practitioner, or reading clinical trials.
Magnesium
This essential mineral plays a vital role in numerous bodily functions, including stress reduction. Magnesium deficiency has been linked to anxiety and insomnia. Some research also highlights that magnesium may help with muscle recovery.
Magnesium and ashwagandha are now becoming a popular supplement duo, with claims that the two ingredients can work together to improve sleep, reduce stress, and make your mornings better when consumed the night before. While research on the two together is still limited, the anecdotal evidence suggests they may offer synergistic benefits for stress management.
Passionflower
This herb has been traditionally used to promote relaxation and reduce anxiety. Users on reddit and TikTok have reported positive experiences when supplementing with passionflower for symptoms of stress. While research is still limited, studies suggest that passionflower may be effective in treating mild to moderate anxiety. For a deep dive on passionflower benefits, click here.
Chamomile
Known for its calming properties, chamomile is often used to promote relaxation and improve sleep quality. This herb is usually consumed as a tea in the evenings. Here’s a randomized clinical trial showcasing the potential benefits of chamomile for humans with generalized anxiety disorder.
Valerian Root
Valerian root is another popular herb used for its potential to help with sleep and mood. A systemic review highlights that while findings are inconsistent, the root herb did show some positive results. It’s important to note that valerian root may increase the sedative effects of depressants (including alcohol), and one must always remain cautious about certain drug-interactions.
Holy Basil
Also known as Tulsi, this adaptogenic herb has been used in traditional Indian medicine for centuries to manage stress and anxiety. Research suggests holy basil may significantly improve mood and/or cognitive function, alongside other therapeutic effects.
A Note on Supplements
While these supplements have shown promise in supporting relaxation and stress management, it's important to approach them with a balanced perspective. Individual responses to supplements can vary, and it's always recommended to consult with a healthcare professional before starting any new supplement regimen. Additionally, it's essential to conduct your own research, including exploring online forums like Reddit, to gather diverse perspectives.
Remember, the best approach to stress management is a personalised one. By combining lifestyle changes, therapeutic techniques, and carefully selected supplements, you can effectively manage stress and promote overall well-being.
Unwind: A Delicious Way to Find Calm
If you’re not a fan of taking pills, and if you have a sweet tooth- Unwind is our latest adaptogenic blend which combines cacao, ashwagandha, magnesium, holy basil, chamomile, and passionflower to promote calm.
Enjoyed warm or cold, this delicious chocolate blend offers a way to curb your sweet tooth whilst also benefiting from the blend of adaptogens and ingredients.