You might recognise Reishi mushroom, also known as Ganoderma lucidum, as the mushroom that’s good for your immune system (according to the latest ongoing research!).
However, the recent discourse about this fantastic mushroom is that it’s not just good for your immune system, it’s also great for your skin, too. But are these just baseless claims? What’s the science behind it? What’s the research saying?
Let's dive in.
Reishi Mushroom Components: An Overview
What's the buzz about reishi mushroom in skincare? Its bioactive compounds might be the answer.
Reishi is extremely rich in antioxidants, which help neutralise harmful free radicals that can contribute to premature ageing and skin damage. Additionally, reishi mushrooms contain polysaccharides and triterpenes, known for their anti-inflammatory properties. These compounds can help soothe irritated skin and reduce redness, making them a potential solution for those with sensitive or acne-prone skin.
Reishi Benefits for Skin Health: The Research
According to the latest research, there are a few reasons why reishi mushroom is now included in supplements for good skin- and this all ties into the bioactive compounds above. Here are a few potential reishi benefits for skin:
Antioxidant Power: Reishi mushrooms can help shield your skin from oxidative stress, which can lead to wrinkles, fine lines, and uneven skin tone. This study found it to be as effective as Vitamin C in neutralising free radicals.
Targeting Hyperpigmentation: According to research, Reishi mushroom has been shown to inhibit tyrosinase activity, the enzyme responsible for melanin production, which can sometimes lead to dark spots and uneven skin tone. This study highlights a potential for Reishi mushroom to even out skin tone, although further research is necessary.
Inflammation Reduction: The anti-inflammatory properties of reishi mushrooms can help calm irritated skin and reduce redness associated with conditions like acne, eczema, and rosacea.
The Benefits of Reishi for Skin
While there may be other potential benefits for skin health, the research is still extremely limited. This doesn’t mean that Reishi mushroom isn’t great for your skin- it just means that, at this moment, we can’t draw definitive conclusions just yet.
However, given its antioxidant properties, reishi mushroom could potentially offer benefits for your skin.
Remember: While reishi mushrooms offer many potential benefits, it's important to use them as part of a holistic skincare routine. A healthy diet, adequate hydration, and regular sun protection are also crucial for maintaining healthy skin.
If you’re looking for a convenient way to consume Reishi mushroom, our Defend blend contains a mixture of Reishi mushroom powder, ginger, orange, and vitamins for healthy and glowing skin (vitamin C and zinc). Simply mix with water and enjoy.